Weigh In record (no journal entry) for 14 May 2021
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1348 kcal
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Fat: 36.42g | Prot: 38.63g | Carb: 223.89g.
Lunch: Bananas . Dinner: Cranberry Juice, Canada Dry Ginger Ale, Cheese Pizza with Vegetables. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . more...
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losing 2.8 lb a week
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