Weigh In record (no journal entry) for 10 February 2011
|
183.9 lb
Lost so far: 10.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1341 kcal
|
Fat: 56.87g | Prot: 102.85g | Carb: 101.84g.
Breakfast: Great Value peanut butter bars, Light Fat Free Harvest Peach Yogurt. Lunch: Bananas. Dinner: American Cheese, Italian Sausage, Chicken Breast (Skin Not Eaten). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|