Weigh In record (no journal entry) for 19 January 2014
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178.1 lb
Lost so far: 2.0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1135 kcal
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Fat: 47.92g | Prot: 37.25g | Carb: 198.03g.
Breakfast: Haldiram's Aloo Bhujia, Tea with Milk, White Bread, Poha. Lunch: Cooked Pumpkin, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Ashoka Punjabi Choley. more...
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gaining 1.5 lb a week
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vidhuGoel's weight history
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