Weigh In record (no journal entry) for 14 May 2021
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112.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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795 kcal
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Fat: 21.85g | Prot: 93.47g | Carb: 57.79g.
Breakfast: Quaker Farelo de Aveia, Clara de Ovo, Banana Prata, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Caldo de Abóbora. Snacks/Other: Clara de Ovo, Ovo, Sadia Mussarela, Quaker Farelo de Aveia. more...
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losing 0.4 lb a week
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