Weigh In record (no journal entry) for 14 May 2021
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227.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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733 kcal
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Fat: 48.92g | Prot: 47.11g | Carb: 37.84g.
Breakfast: The Biggest Loser Celery Sticks, Planet Oat French Vanilla Oatmilk Creamer, L'oven Fresh Zero Net Carb Multiseed Bread, Calavo Avocado. Lunch: Signature Cafe Broccoli Cheddar Au Gratin, Land O'Lakes Sliced American Cheese, Lean Ground Beef. Dinner: Green String Beans. more...
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gaining 0.1 lb a week
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