Weigh In record (no journal entry) for 18 January 2014
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123.0 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1053 kcal
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Fat: 37.12g | Prot: 47.88g | Carb: 134.94g.
Breakfast: Salsa Medium, Date. Lunch: Lasagna with Meat. Dinner: Green Snap Beans (Frozen). Snacks/Other: Restaurant Style. more...
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losing 6.9 lb a week
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movingdisaster's weight history
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