Weigh In record (no journal entry) for 14 May 2021
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211.2 lb
Lost so far: 17.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1690 kcal
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Fat: 134.02g | Prot: 100.25g | Carb: 44.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Bacon Grease, Egg, Cheddar Cheese , Deli Sliced Ham. Dinner: Member's Mark Mild Cheddar Cubed Cheese, Cauliflower Rice, Butter, Lean Ground Beef, Pork Steak or Cutlet (Lean Only Eaten), Healthy Life Keto Burger Buns, Cheddar Cheese . Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 5.6 lb a week
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