Weigh In record (no journal entry) for 14 May 2021
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189.2 lb
Lost so far: 68.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1252 kcal
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Fat: 70.04g | Prot: 34.62g | Carb: 120.04g.
Breakfast: Tomatoes, Caesar Salad Dressing , Sunny Select Classic Caesar Croutons, Silk Pure Almond Milk - Original, Cream Cheese , Heinz Tomato Ketchup, Jam Preserves, Fried Egg, Butter , Mayonnaise , Smithfield Thick Cut Bacon, Croissant. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, White Sauce, White Rice, Animal Fat or Drippings, Kraft Cheez Whiz Jalapeno, Crackers, Olive Oil , Shrimp Egg Foo Yung. more...
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gaining 7.7 lb a week
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