the_heidster's Journal, 22 April 2009

212.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 13.45g | Prot: 39.95g | Carb: 106.03g.   Breakfast: green tea, grapefruit. Lunch: diet coke, sun chips, double roast beef sub. Snacks/Other: green tea, raspberries, hyvee lite raspberry yogurt. more...

2825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, eliptical machine - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...