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Aamupaino oli 82,1
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1631 kcal
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Fat: 70.71g | Prot: 134.11g | Carb: 112.49g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Kahvi. Lunch: Arla Apetina Classic 3%, Punasipuli, Mutti Polpa Tomaattimurska, Atria Kevyt Jauheliha 9,5%, Banaanit, Arla Kevyt Maito, Kahvi. Dinner: Arla Apetina Classic 3%, Atria Kevyt Jauheliha 9,5%, Mutti Polpa Tomaattimurska, Punasipuli. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie. more...
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losing 1.0 lb a week
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