Weigh In record (no journal entry) for 14 May 2021
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1982 kcal
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Fat: 61.23g | Prot: 158.93g | Carb: 194.86g.
Breakfast: Sugo di Pomodoro (in Scatola), Valtenera Hamburger di Pollo, Riso Basmati, Tonno in Scatola, Lindt Cioccolato Fondente 70%, Zucchero, Fage Yogurt Greco Total 0%, Milbona Dessert Proteico Pesca e Arancia, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein - Unflavored. more...
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gaining 3.1 lb a week
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