Weigh In record (no journal entry) for 14 May 2021
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241.2 lb
Lost so far: 4.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1209 kcal
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Fat: 43.72g | Prot: 44.30g | Carb: 172.30g.
Breakfast: Black Olives, Lettuce, Ranch Salad Dressing, Seasoned Croutons, Cheddar or American Type Cheese, Bell Peppers, HEB Turkey Breast Mesquite Smoked, Cucumber, Coffee (Brewed From Grounds). Lunch: Cabbage Soup. Dinner: Mustard, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Mustard, Onions, Whole Wheat Bread, HEB Turkey Breast Mesquite Smoked. Snacks/Other: Great Value Lime Gelatin Dessert, Bananas, Golden Flake Sunflower Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Navels Oranges. more...
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gaining 7.0 lb a week
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