Weigh In record (no journal entry) for 14 May 2021
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203.4 lb
Lost so far: 16.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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689 kcal
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Fat: 27.23g | Prot: 49.10g | Carb: 58.75g.
Breakfast: IHOP Fried Eggs, Eggo Homestyle Waffles (2), Bacon, Coffee. Lunch: Chicken Vegetable Soup. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Pepsi Diet Pepsi (Can). more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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