Ramona0's Journal, 14 May 2021

179.6 lb Lost so far: 150.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 58.29g | Prot: 106.05g | Carb: 225.84g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Laughing Cow Creamy White Cheddar, Metamucil Orange Smooth Multihealth Fiber (12g), Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Salumeria Peppered Salame, Dietz & Watson Kosher Pickle Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Carb Balance Whole Wheat Tortilla (71g), Tazo Chai Concentrate, Daisy Low Fat 2% Small Curd Cottage Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Trader Joe's Sweet Plantain Chips, Heinz Tomato Ketchup, Nestle Kit Kat (Fun Size), Baked Potato (Peel Eaten), Cooked Salmon, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Skinny Pop White Cheddar Popcorn (18g), Snyder's of Hanover Pretzel Rods. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...