Weigh In record (no journal entry) for 19 January 2014
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102.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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742 kcal
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Fat: 29.55g | Prot: 32.61g | Carb: 92.98g.
Breakfast: Dried Coconut (Shredded, Sweetened), Raisins (Seedless), Multigrain Bread, Latte Coffee, Almonds , Harraways Rolled Oats, Blueberries , Fat Free Greek Yoghurt, Walnuts. more...
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1638 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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joannnz's weight history
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