Weigh In record (no journal entry) for 14 May 2021
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148.4 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1178 kcal
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Fat: 46.85g | Prot: 106.16g | Carb: 81.04g.
Breakfast: Regina Queijo Parmesão Ralado, Clara de Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Banana Prata. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Amêndoas, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 1.3 lb a week
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