Weigh In record (no journal entry) for 14 May 2021
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180.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1312 kcal
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Fat: 40.37g | Prot: 90.39g | Carb: 148.08g.
Breakfast: Fried Egg without Fat, Toasted Bread, Bob Evans Turkey Sausage, Butter, Coffee. Lunch: Pineapple, Blueberries. Dinner: Baked or Broiled Cod, Cooked String Beans (from Fresh), San Giorgio Thin Spaghetti Pasta, Locatelli Grated Pecorino Romano Cheese, Locatelli Grated Pecorino Romano Cheese, San Giorgio Thin Spaghetti Pasta, Cooked String Beans (from Fresh), Baked or Broiled Cod. more...
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gaining 16.8 lb a week
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