hippy-01's Journal, 18 January 2014

195.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 52.88g | Prot: 102.64g | Carb: 159.99g.   Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Wholemeal Pasta, Philadelphia Simply Stir, The Fishmonger Fresh Salmon Fillets. Dinner: Burgen Soya & Linseed Bread, Be Good to Yourself Cumberland Sausage Extra Lean, Scrambled Egg (Whole, Cooked), Heinz Weight Watchers Baked Beans. Snacks/Other: Banana. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...