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2300 11:30
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201.1 lb
Lost so far: 0.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2325 kcal
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Fat: 54.47g | Prot: 198.60g | Carb: 257.18g.
Breakfast: ندى حليب خالي اللاكتوز كامل الدسم, Date. Lunch: Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), الجوهرة رز أبيض (بسمتي). Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, برجر 🍔, Mars Mars. more...
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steady weight
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