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1.5 Kg so far...
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252.4 lb
Lost so far: 3.5 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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3255 kcal
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Fat: 133.69g | Prot: 124.27g | Carb: 389.02g.
Breakfast: Low Fat Milk, Almonds, Dates. Lunch: Mushroom Pieces and Stems, Cucumber (with Peel), Cherry Tomatoes, White Bread, Olives, Dates, Low Fat Cheese. Dinner: Ketchup, Tabbouleh (Bulgar with Tomatoes and Parsley), Potato French Fries, Cheeseburger. Snacks/Other: Corn, Custard, Pizza with Meat, Whiskey. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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