babylovessky's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
268.0 lb Lost so far: 6.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2014:
1046 kcal Fat: 22.96g | Prot: 60.18g | Carb: 150.50g.   Breakfast: Egg, Thomas' Original English Muffins, Food Club Fat Free Cheese Singles. Lunch: Nature's Own White Wheat Bread, White Castle American Cheese Slice, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Thinly Sliced Roast Beef, Ritz Mini Toasted Chips - Sour Cream & Onion. Dinner: Great Value Whole Wheat Thin Spaghetti. more...
on diet babylovessky's own diet   steady weight


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