NECyclist's Journal, 09 February 2011

168.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 46.91g | Prot: 73.17g | Carb: 270.46g.   Breakfast: Oatmeal on the Run - Oatmeal Raisin, Orange Juice. Lunch: #4 Turkey Tom (No Mayo). Dinner: Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough), Spinach and Three Cheese Ravioli. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...

2224 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...