Weigh In record (no journal entry) for 14 May 2021
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173.5 lb
Lost so far: 70.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1043 kcal
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Fat: 46.52g | Prot: 55.72g | Carb: 96.82g.
Lunch: Schinken (Extra mager), Dulano Geflügel-Filetroulade, Brunch Balance 15% Fett, Lidl Dinkelbursche. Dinner: Real BBQ Sauce, Thomy Creme Remoulade, McCain Frites Deluxe, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Eiskugel. more...
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losing 3.1 lb a week
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