Weigh In record (no journal entry) for 14 May 2021
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154.3 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1445 kcal
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Fat: 57.74g | Prot: 48.51g | Carb: 201.37g.
Breakfast: Papayas, Heidelbeeren, Erdbeeren, Orangen, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Nespresso Ristretto, Pfirsiche. Lunch: Gazi Grillkäse Mediterrane Kräuter, Heinz Tomato Ketchup, Metzger Grillwurst, Grill Time Pizza Brötchen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gut & Günstig Schmand. Dinner: Medjool Datteln. more...
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losing 10.8 lb a week
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