Weigh In record (no journal entry) for 18 January 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1026 kcal
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Fat: 34.22g | Prot: 33.01g | Carb: 150.31g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Coffee, Orange Juice , Blackberries . Lunch: Banana Bread, Arby's Fish Sandwich. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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gaining 0.0 lb a week
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