Weigh In record (no journal entry) for 18 January 2014
|
154.8 lb
Lost so far: 13.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
573 kcal
|
Fat: 14.75g | Prot: 38.24g | Carb: 74.50g.
Breakfast: Bigelow Tea Green Tea. Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Denny's Fit Fare Veggie Skillet, Coffee (Brewed From Grounds). Snacks/Other: Red Delicious Apples, Old London Melba Toast Roasted Garlic. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|