newEater's Journal, 21 April 2009

136.7 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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648 kcal

Fat: 3.79g | Prot: 55.57g | Carb: 117.96g.   Breakfast: Gelatin Powder (Unsweetened), Seaweed, apple, grapefruit. Lunch: banana. Dinner: stir fry. more...

1999 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...