Weigh In record (no journal entry) for 18 January 2014
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1917 kcal
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Fat: 100.73g | Prot: 117.85g | Carb: 137.70g.
Breakfast: Salsa, Oscar Mayer Deli Fresh Honey Ham, Egg Beaters Egg Beaters southwest, Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Meijer Black Bean & Corn Salsa, Sour Cream (Cultured). Dinner: Marketside Buttermilk Ranch Dip, Potato French Fries, Sonic Chicken Strips (3). Snacks/Other: Weight Watchers Red Velvet ice Creme Sandwiches Snack Size, Wal-Mart Gala Apple. more...
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losing 4.2 lb a week
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