Weigh In record (no journal entry) for 14 May 2021
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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3069 kcal
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Fat: 75.50g | Prot: 201.99g | Carb: 390.85g.
Breakfast: Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Ambrosoli Miele Acacia. Lunch: le Naturelle Albume d'uovo - MM, Merluzzo - MM, Riso Basmati Curtiriso/Golden Sun - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pulled Pork, Riso Basmati Curtiriso/Golden Sun - MM, Zucchine - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Ambrosoli Miele Acacia. more...
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losing 1.5 lb a week
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