Weigh In record (no journal entry) for 09 February 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2843 kcal
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Fat: 103.53g | Prot: 220.62g | Carb: 266.27g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: egg, banana, cabbage, sweet potato, green beans, natural peanut butter, whole wheat bread, chicken breast, sirloin, Apples. Dinner: mozzarella. Snacks/Other: marble cheese, skim milk, whole wheat bagel, cottage cheese, fried egg, mini cupcake, Coffee with Milk, ISOFLEX Whey Protein Isolate Powder. more...
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gaining 2.8 lb a week
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