Weigh In record (no journal entry) for 18 January 2014
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141.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1964 kcal
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Fat: 82.71g | Prot: 99.69g | Carb: 170.95g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Eggland's Best Large Grade A Eggs, Mission 100% Whole Wheat Flour Tortillas, Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Five Guys Fries (Regular), Five Guys Little Cheeseburger. Dinner: Bourbon, New Abs Diet Cookbook Chili Mac with Jack. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Starbucks Skinny Cinnamon Dolce Latte (Grande), Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Clementines . more...
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2147 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 30 minutes, Standing - 2 hours, Low HIIT 20 - 19 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
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losing 8.4 lb a week
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