Weigh In record (no journal entry) for 13 May 2021
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134.5 lb
Lost so far: 17.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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890 kcal
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Fat: 31.70g | Prot: 47.67g | Carb: 110.85g.
Breakfast: Té (Infusión), Tottus Kuchen del Sur Arandanos, Sabu Semilla de Chia, Tottus Semillas de Calabaza, Peras, Hortifrut Frutillas, Plátano, Colun Yogurt Cheesecake Maracuya. Lunch: Angelmo Atún Desmenuzado en Aceite, Lechuga, Papa Cocida, Zanahoria Cocida, Maggi Sopa Pollo con Fideos. Dinner: Sabu Semilla de Chia, Frutexsa Nuez Mariposa, Hortifrut Frutillas, Mandarinas, Plátano, Surlat Yogurt Proteina Papaya. Snacks/Other: Té Verde. more...
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1934 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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