Weigh In record (no journal entry) for 13 May 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1114 kcal
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Fat: 14.16g | Prot: 39.54g | Carb: 215.30g.
Breakfast: Pão Francês, Mamão Formosa, Quaker Farelo de Aveia, Leite (Leite Integral). Lunch: Guimarães Doce de Banana Zero, Farofa, Coxão Mole Cozido, Vagem Cozida, Cenouras, Tio João Arroz Integral Cozido, Laranjas, Quero Feijão Carioca. Dinner: Pão Caseiro, Caqui, Tomates, Tio João Arroz Integral Cozido, Fugini Feijão Carioca. Snacks/Other: Pão Francês sem Miolo, Banana Nanica. more...
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gaining 0.4 lb a week
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