Weigh In record (no journal entry) for 18 January 2014
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1845 kcal
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Fat: 71.53g | Prot: 68.93g | Carb: 238.80g.
Breakfast: Bananas, Fried Egg, Sour Dough Bread, Cream (Half & Half), Regular Coffee. Lunch: Granny Smith Apples, Sunland Natural Peanut Butter, Sour Dough Bread. Dinner: Dannon Greek Yogurt - Vanilla, Spanish Rice, Meatless Burrito with Beans. Snacks/Other: Cream (Half & Half), Regular Coffee, Market Pantry Sharp Cheddar Cheese Slice, Savoritz Wheat Entertainment Crackers. more...
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losing 15.4 lb a week
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