Js6004's Journal, 09 February 2011

155.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 34.83g | Prot: 36.38g | Carb: 181.93g.   Breakfast: Cinnamon Raisin Bagels . Dinner: Low Calorie Salad Dressing, Tartar Sauce, Crescent Rolls, Scalloped Potatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Battered Fish Fillets. more...

1945 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...