dellguy3700's Journal, 13 May 2021

207.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 21.88g | Prot: 22.25g | Carb: 168.94g.   Breakfast: Coffee with Cream and Sugar, Pulp Juice and Smoothie Raspberry Harmony. Lunch: Wonderful Honey Roasted Pistachios. Dinner: Great Value Fat Free Milk, The Silver Palate Grain Berry Cinnamon Frosted Shredded Wheat, Navels Oranges . Snacks/Other: Almonds. more...

2312 kcal

Activities & Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...