Weigh In record (no journal entry) for 18 January 2014
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197.6 lb
Lost so far: 9.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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290 kcal
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Fat: 13.50g | Prot: 16.06g | Carb: 27.79g.
Breakfast: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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losing 1.8 lb a week
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