Weigh In record (no journal entry) for 13 May 2021
|
126.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1314 kcal
|
Fat: 33.93g | Prot: 116.70g | Carb: 140.48g.
Breakfast: Mamão Formosa, Ovo Frito, Disnel Mini Croissant, Italac Leite em Pó Desnatado, Café. Lunch: Feijão Preto Cozido, Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados. Dinner: Substancia Canja de Galinha, Real Manteiga com Sal, Fábrica Fortaleza Torrada Multigrãos. Snacks/Other: Iogurte, Danone Iogurte Natural Desnatado , Darkness Carnibol Salted Caramel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fits36's weight history
|