Weigh In record (no journal entry) for 18 January 2014
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246.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2199 kcal
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Fat: 103.44g | Prot: 111.49g | Carb: 197.08g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Advocare Spark Energy Drink, Turkey Breast Meat . Lunch: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Smokey Bones Brunswick Stew (Bowl). Dinner: Church's Chicken Original Wing, Church's Chicken Honey-Butter Biscuit, Church's Chicken Okra (Regular), Church's Chicken Original Breast. Snacks/Other: Nabisco Chips Ahoy! Original, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. more...
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3215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 13 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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gaining 1.0 lb a week
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