Weigh In record (no journal entry) for 18 January 2014
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227.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1408 kcal
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Fat: 36.61g | Prot: 41.81g | Carb: 229.35g.
Breakfast: Czarne Oliwki, Czerwona Papryka, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Mlekovita Ser Ementaler, Kamis Musztarda. Lunch: Sok Pomarańczowy, Ketchup, Kamis Musztarda, Frankfurterka lub Hot Dog w Bułce. Dinner: Kiwi. Snacks/Other: Sok Pure Fruits, Zielona Herbata, Cukier. more...
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3531 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 10.8 lb a week
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