Weigh In record (no journal entry) for 18 January 2014
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1708 kcal
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Fat: 47.46g | Prot: 69.34g | Carb: 249.07g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Turkey Breast Meat, Oreo Chocolate Sandwich Cookies, Lemon Juice , Apples . Dinner: Fried Rice, Maker's Mark Bourbon Whiskey, Salmon Sashimi, Whole Foods Market Salmon Avocado Roll, Tokyo Joe's Miso Soup (Cup), Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 5.6 lb a week
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