Weigh In record (no journal entry) for 18 January 2014
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177.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1946 kcal
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Fat: 53.48g | Prot: 94.49g | Carb: 274.60g.
Breakfast: Koffie met Melk. Lunch: Rabeko Choco Light, Carpaccio, Kipfilet (Gekookt, Gebakken), Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Witte Rijst (Lange Korrel, Gekookt), Bruine Boterham. Dinner: Bruine Boterham, Wortelsoep, Delhaize Gehakte Steak, Volkoren Brood, Weight Watchers Salami, Volkoren Brood, Koffie met Melk. Snacks/Other: Danone Danacol, Melk (Halfvol), Delicieux Block of Choc Speculoos, Koffie met Melk, Sondey Butter Spritzgebäck, Koffie met Melk. more...
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1967 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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