Weigh In record (no journal entry) for 11 May 2021
|
166.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
1285 kcal
|
Fat: 83.78g | Prot: 74.15g | Carb: 52.50g.
Breakfast: Coffee, Twinings English Breakfast Tea, Great Value Half & Half, Clover Honey. Lunch: Earthbound Farm Organic Baby Spinach, Chicken of the Sea Canned Tuna in Water, Mayonnaise, Private Selection Blue Cheese Stuffed Green Olives, Great Value Half & Half, Coffee. Dinner: Kroger Hamburger Patty, Fresh Selections Santa Fe Style Salad, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Vienna Sausage (Canned). more...
|
|
2573 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
v775's weight history
|