Weigh In record (no journal entry) for 18 January 2014
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230.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1438 kcal
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Fat: 49.02g | Prot: 58.16g | Carb: 168.64g.
Breakfast: Ketchup, AH Halfvolle Melk, Linessa Jonge Kaas 30+, Aldi Tijgerbrood Volkoren. Lunch: Ketchup, Linessa Jonge Kaas 30+, Aldi Tijgerbrood Volkoren. Dinner: Ketchup, Unox Runder Knaks, Bruine Boterham. Snacks/Other: Coca-Cola Coca-Cola Zero, 7UP 7UP Light, Jagermeister Jagermeister, Chio Heart Breakers, Freeway Cola Light, SPA Water. more...
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2852 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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