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😭
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130.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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905 kcal
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Fat: 21.41g | Prot: 84.61g | Carb: 102.78g.
Breakfast: Milk (Nonfat) , Whole Wheat Bread, Peanut Butter, Bananas . Lunch: Eatyourselfskinny turkey chili, Cooking on the side yogurt cornbread. Snacks/Other: Cocoa Powder (Unsweetened) , Flax USA Golden Flax Cold Milled Golden Flax Seed, CytoSport 100% Whey Protein - Vanilla, Honeycrisp Apples. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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