Weigh In record (no journal entry) for 18 January 2014
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1526 kcal
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Fat: 85.45g | Prot: 94.99g | Carb: 97.46g.
Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Weight Watchers Pepper Jack Cheese, Kraft Miracle Whip Dressing, Baby Spinach, Deli Turkey or Chicken Breast Meat, Nature's Own Sourdough Bread, Smart Ones smart ones soup. Dinner: Daisy Sour Cream, Butter, Simply Enjoy Grilled Mixed Vegetables, Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3845 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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