Weigh In record (no journal entry) for 09 February 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1503 kcal
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Fat: 52.17g | Prot: 94.78g | Carb: 172.23g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Cashew Nuts, HMR 70 Plus Vanilla Shake, Bananas. Dinner: Taco Salad, Spanish Rice-low fat. Snacks/Other: Gingerman Homestyle Cookies. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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