Weigh In record (no journal entry) for 13 May 2021
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240.2 lb
Lost so far: 5.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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989 kcal
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Fat: 35.16g | Prot: 30.40g | Carb: 141.33g.
Breakfast: Bananas. Lunch: Whole Wheat Bread, Souper Salad Roma Tomatoes, Mustard, Great Value Hamburger Dill Chips Pickles, HEB Turkey Breast Mesquite Smoked, Lettuce. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Bell Peppers, Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Turkey Breast Mesquite Smoked. Snacks/Other: Golden Flake Sunflower Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Tropical Trail Mix, Navels Oranges. more...
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losing 19.6 lb a week
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