deerobsr's Journal, 13 May 2021

Bs. 120. Bp. 129/65

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 59.40g | Prot: 49.43g | Carb: 185.99g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frosted Shredded Wheat, 2% Fat Milk, Green Tea. Lunch: Jif Extra Crunchy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Fresh Direct Corn Chowder , Wegmans Cooked Shrimp. Snacks/Other: Nabisco Ginger Snaps Cookies. more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...