Ramona0's Journal, 13 May 2021

181.0 lb Lost so far: 149.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 53.11g | Prot: 144.20g | Carb: 199.68g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Great Value Sugar Free Syrup, Kraft Velveeta Cheese Slices, Simple Truth Traditional Turkey Sausage, All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Carb Balance Whole Wheat Tortilla (71g), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Salmon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Kraft Velveeta Cheese Slices, Baked Potato (Peel Eaten). Snacks/Other: Snyder's of Hanover Pretzel Rods, Skinny Pop White Cheddar Popcorn (18g), Columbus Salumeria Peppered Salame, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Mission Carb Balance Whole Wheat Tortilla (71g). more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...